AYURVEDA
THE PATH TO HEALTH
Ayurveda is a holistic and dynamic health system that focuses on individual diet and lifestyle in order to guide each person to achieve their personal balance.

According to Ayurveda, a healthy lifestyle consists of the "3 pillars of life", a balanced diet, adequate sleep and the mental and emotional exchange with oneself. The philosophical basis of Ayurveda includes the 5 elements theory and the theory of "Gunas" - the properties.
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The elements ether, wind, fire, water and earth are assigned 20 properties that should be balanced depending on the imbalance. These elements build up the 3 Doshas - Vata, Pitta and Kapha, which helps to determine the imbalance and how to treat it therapeutically.
In Ayurveda, both the social aspect of massages and the health benefits for the body and mind are taken into account. The use of medicinal herbal oils enhances the effects of the treatment and also strongly influences my technique. Working with oils allows me to use my body dynamically and to shape the energy exchange in such a way that your inner balance is restored.


​In Ayurveda, both the social aspect of massages is viewed, as well as the Gesundhriches ahead of body and mind. The effect of the treatment is medically herbal oils and also strongly influenced mine technology. Dying with oils allows my body to be dynamically used and to design the energy exchange so that your inner horny weight becomes a frame.
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I see the exchange with your own body and your own thoughts as the first step on your own path to health, because by perceiving your physical and subtle body you will develop an understanding of yourself over time and can make the right decisions on this basis.


RASAYANA
THE PATH OF ESSENCE
Rasayana is a Sanskrit term that describes all methods of rejuvenating the body. If all tissues are nourished in accordance with the individual constitution, we can lead a long and healthy life. The Rasayana treatment focuses on the appropriate diet and lifestyle for the individual and, above all, regular massages. This strengthens the essence of life that gives each of us light and vitality.


EFFECTS
Rasayanas support the balance of the Doshas and thus long-term health. In an age in which youth is glorified, Rasayanas have a special significance because they improve one's own beauty and charisma from within. By improving digestion, metabolism, sleep, concentration and mental and physical performance, we contribute to "better aging" on our own responsibility.
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INDICATIONS
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Weakness
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Burnout and long-term stress
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Regeneration on a mental and physical level
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Pre-, menopause and aging processes
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"Anti-aging" or better aging
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Weakness of the immune system
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Skin aging​​

